The Benefits of Training with a Gym Rig
When it comes to getting in shape, there are a lot of different ways to go about it. You can join a gym, or you can purchase home fitness equipment. If you're looking for a way to get the most out of your workout, consider training with a gym rig.
What is a Gym Rig?
A gym rig is a weightlifting frame or structure, typically consisting of posts, bars, and j hooks. Used for Crossfit, strength and functional exercises.
While gym rigs or Crossfit rigs vary in size, shape, and configuration, they all serve the same purpose – to provide a stable and safe environment for lifting heavy weights. Functional training rigs typically consist of four main components:
-
Uprights: The tall posts that support the cross members and j cups. Uprights can be made from steel, aluminium, or other materials.
-
Cross members: The horizontal rods that connect the uprights and provide stability to the rig. Cross members can be made from steel and are used as pull up bars, to hang your TRX, gym rings or a multitude of other functions.
-
J Cups: The J cups are adjustable hooks were you rest your barbell
There is a whole range of Power rack attachments that are also compatible with the gym rigs that increase the functionality of the rig.
Different Types of Gym Rigs Available
When it comes to gym rigs, there are a few different options available. Here are a few of the most popular types of rigs:
-
Wall-mounted rig - A wall-mounted rig is a great option if you're short on space. They can be mounted to any wall and offer a great way to add an intense workout to your routine.
-
Freestanding rig - A freestanding rig is a great option if you have space. They're perfect for Crossfit-style workouts and offer a lot of versatility.
The Many Benefits of Training with a Gym Rig Racks
1. Ability to Perform a Variety of Exercises
One of the main benefits of training with a gym rig is the ability to perform a wide range of exercises. There are dozens of exercises you can do with a rig, making it the perfect piece of equipment for those who like diverse and interesting workouts.
Whether you're looking to build muscle, burn fat or enhance speed, power and performance, there are many attachments and tools you can use with a gym rig.
Some of the most popular exercises that people do on rigs include pull-ups, dips, chin-ups, shoulder presses, and chest presses. However, this is just the tip of the iceberg; there are many other exercises that you can do as well. The best way to find out what exercises you can do on a rig is to consult with your personal trainer or fitness coach.
2. Increased Strength and Stability
Another benefit of training with a rig is that it can help you increase your strength and stability. This is because rig racks are designed to be stable and sturdy, which makes them ideal for performing exercises that require brute force. For example, if you're looking to increase your bench press or squat max, then training with a rig is definitely something that you should consider doing.
In addition to increasing your strength, training with a rig can also help you improve your stability. This is because when you're performing exercises on a rig, you often have to use multiple muscle groups simultaneously to keep yourself balanced. This type of training can help improve your overall balance and coordination.
3. Safety
One of the main benefits of training with a gym rig is that it's a very safe way to train. This is because rigs are designed to be stable and sturdy, which makes them ideal for performing exercises that require brute force. In addition, rigs typically have safety features, such as or spotter arms, which can help prevent injuries if fail on a lift.
6. Cost-Effective
Another great benefit of training with a gym rig is that it's a very cost-effective way to train. This is because rigs are typically very affordable, especially when you compare them to other pieces of gym equipment. In addition, rigs usually don't require any additional costs, such as membership fees or personal training sessions.
Tips on Getting The Most Out of Your Gym Rig
If you're like most people, working out at the gym can be pretty monotonous and even a little boring. But there's no need to suffer through your workouts - there are ways to make them more fun and effective. One great way to do this is to use a gym rig.
Conclusion
Training with a gym rig has many benefits that can help you reach your fitness goals. If you are looking for a versatile piece of equipment that can help you increase your strength, power, and endurance, then a gym rig is perfect for you. Not only will a gym rig help you achieve your fitness goals, but it can also help you stay injury-free.
Rigs are a great way to train safely and effectively. If you are new to working out or if you have been working out for years, a gym rig can help you take your workouts to the next level.
You may also be interested in reading:
Essential Gym Equipment Checklist
Beginner Barbell Workouts: How to get the most out of Lifting at Home