The Olympic Quad-Grip Weight Plates are steel plates with a rubber coating and 4 ergonomic handles or grips which make it easy to take them on/off barbells and can be used off bar as an exercise implement in their own right.
When used individually they are great for warm-up exercises as well as part of an upper body functional training routine or on the floor for abdominal exercises.
These Olympic Quad-Grip weight plates can be used for muscle strengthening, endurance training and to increase balance and flexibility.
There are 5 different weight variants from 2.5 kg to 20 kg. Each has an internal hole diameter of 51 mm for Olympic-type barbells.
Our Olympic Quad-Grip Weight Plates are beautifully designed using the highest quality, low odour rubber.
Weight Plate Specifications:
- 2.5kg: 80% steel, 20% rubber coating, 27mm thickness, 22cm diameter, 51mm (2 inch) hole diameter
- 5kg: 35mm thick 26cm diameter
- 10kg: 37mm thick 33cm diameter
- 15kg: 43mm thick 36cm diameter
- 20kg: 46mm thick 40cm diameter
Gorilla Barbell Specifications:
- Weight: 20kg
- Grip Diameter: 28mm
- Length: 2200mm (7ft)
- Maximum Load: 350kg
- Bearings: 4
- Sleeve Length: 415mm
