Battle ropes are one of the few gym accessories that target your full body. At first, it may seem like only your upper body will be engaged, but that's not true! Adding jumps and lunges with the rope exercises targets the torso and leg muscles too giving you a full-body workout.
Using ropes targets the links in the body that don't get attention otherwise. To move the rope, you have to generate force from the ground, transfer it up to your legs, torso, arms, and finally reach the rope. This ensures the strengthening of feet, ankles, knees, hips, and all the other weak links.
According to the research, using battle ropes for cross fit helps you burn 112 calories in just 10mins. Buy battle ropes from SuperStrong fitness, combine it with HIIT workouts and a healthy diet, and you can burn the stubbornest of body fats in no time
- Ideal for beginners weighing 5 kgs for moderate-intensity exercise.
- Wire wind and rubber cap to prevent fraying.
- Smooth wave formation is ideal for Jerk and Injury-free Exercise
- For an effective full-body workout in just 15 minutes.
