The Glute Ham Developer (GHD) is engineered for stability and maximum power, providing an adjustable solution for strengthening the hamstrings, glutes, and core.
It enhances midline stabilisation, protects the spine, and features GHD sit-ups for intense abdominal contractions, making it ideal for all fitness levels.
- Product Dimensions: 197cm Length, 91cm Width, 132cm Height
- Main Tube Size: 50mm x 70mm x 2mm
- Product Weight: 67kg
- Boxed Weight: 70kg
- Frame Colour: Black
- Upholstery Colour: Black
